How is sports massage different from a regular one?

It is more intense and targeted: the therapist works overloaded muscles more deeply rather than just relaxing the whole body.

When is it better — before or after training?

It depends on the goal: a light session before load prepares the muscles, a deeper one after helps recovery. The therapist will advise for your schedule.

The work is deeper, so tolerable sensations in tight areas are possible. The therapist controls the pressure and follows your comfort.

Is it suitable if I do not do sport?

Yes. The sports technique also helps with muscle tension from desk work or everyday load.

Sports Massage in Batumi

Name: Sports Massage
Price: 100 GEL
Availability: InStock

Description

Sports massage is intensive muscle work that helps you recover after exertion, release spasms and prepare the body for training. The therapist works deeper than in a relaxing massage, focusing on overloaded muscle groups.

At Trueman salon in Batumi, sports massage suits both regular trainees and anyone whose muscles are tight from physical load or desk work. The session lasts 60 minutes; the therapist agrees the intensity with you.

This is a wellness treatment, not injury care: for pain or injuries, see a doctor first. The massage helps your body recover and move more freely.

How it goes

1
A talk about your load. The therapist checks your activity, tight areas and goal — recovery or preparation.
2
Muscle warm-up. The body is prepared for deeper work with gentle warming techniques.
3
Deep work. The therapist works the overloaded muscle groups, releasing spasms and knots.
4
Stretching and release. Closing techniques help restore muscle elasticity.
5
Recommendations. Advice on recovery and the best session frequency for your routine.

Who it is for

For those who train regularly and want to recover faster

To relieve muscle spasms and knots after exertion

To prepare the body for training and competitions

For muscles tight from physical or desk work

To maintain mobility and muscle tone

Contraindications

Fever, a cold or general malaise
Acute inflammation, skin damage or skin conditions in the massage area
Fresh injuries, sprains or muscle damage in the treated area
Thrombosis or pronounced varicose veins in the treated area
Cancer without approval from your doctor
The final list is individual — confirm it during a consultation with the therapist

How to prepare

Come 5–10 minutes before your session so you can change and get ready. Avoid a massage right after a heavy meal — it is better to eat 1–1.5 hours in advance. Drink some water beforehand and take a shower if you can. If you have injuries, chronic conditions or recent treatments, tell the therapist in advance so they can adjust the technique and intensity for you.

Aftercare

After the massage, do not rush to get up — give your body a couple of minutes to rest. Drink some water: it helps the muscles recover more gently. For the rest of the day it is best to avoid heavy training, sauna, steam baths and alcohol. A pleasant muscle tiredness is possible — that is normal and passes within a day. Listen to how you feel and follow the therapist's recommendations.