Will it help with a headache?

For tension headaches, a neck, shoulder and head massage often brings relief. If headaches are regular, also see a doctor.

Will the head massage ruin my hairstyle?

The massage is done without heavy products; let the therapist know if it matters and they will take it into account. Your hair is easy to tidy afterwards.

How long does it last?

The session lasts about 60 minutes, working the neck, shoulders and head.

How often should I do it?

Every 1–2 weeks or as needed when you feel tension is comfortable. The therapist will advise for your rhythm.

Neck & Shoulder Massage Batumi

Name: Neck, Shoulder & Head Massage
Price: 100 GEL
Availability: InStock

Description

A neck, shoulder and head massage relieves tension in the neck and shoulders and helps ease headaches. This is the area where fatigue from the computer, phone and stress builds up fastest.

At Trueman salon in Batumi, the therapist gently works the neck, shoulders and scalp, releasing knots and restoring a feeling of lightness. The session lasts 60 minutes and is especially good when your neck and shoulders feel stiff or heaviness sets into your head by evening.

This is a wellness treatment, not medical care: for regular headaches and neck problems, also consult your doctor.

How it goes

1
A talk. The therapist checks where you feel tension — neck, shoulders or head.
2
Warming the area. Gentle movements relax the neck and shoulders before the main work.
3
Neck and shoulder work. The therapist releases knots in the neck-and-shoulder area.
4
Head massage. Light techniques on the scalp help relieve heaviness and relax.
5
Recommendations. Advice on posture and unloading the neck through the day.

Who it is for

For neck and shoulder tension from the computer and phone

To ease tension headaches

For those who want to relax and de-stress

For a stiff neck and heavy shoulders

As quick relief during a busy week

Contraindications

Fever, a cold or general malaise
Acute inflammation, skin damage or skin conditions in the massage area
Severe headaches of unclear origin
Acute conditions and injuries of the cervical spine
Cancer without approval from your doctor
Pregnancy — only after consulting your doctor and therapist
The final list is individual — confirm it during a consultation with the therapist

How to prepare

Come 5–10 minutes before your session so you can settle and unwind. Avoid a massage right after a heavy meal — it is better to eat 1–1.5 hours in advance. Drink some water beforehand. Note that a small amount of product may be used during the head massage — if that matters, let the therapist know. If you have neck problems or regular headaches, mention it in advance.

Aftercare

After the session, do not rush — give yourself a couple of minutes to rest. Drink some water and, if possible, avoid loading your neck straight away with long screen work. For the rest of the day it is best to avoid sauna, steam baths and alcohol. Light relaxation in the neck and shoulders is normal. Listen to how you feel and follow the therapist's recommendations.