[{"data":1,"prerenderedAt":262},["ShallowReactive",2],{"service-sports-massage-en":3,"service-blocks-57b0c742-e852-42a4-bccf-7b38ee4c4a1f-en":24,"blog-by-service-57b0c742-e852-42a4-bccf-7b38ee4c4a1f-en":166,"service-relations-related-57b0c742-e852-42a4-bccf-7b38ee4c4a1f-en":220,"service-relations-combo-57b0c742-e852-42a4-bccf-7b38ee4c4a1f-en":252},{"id":4,"slug":5,"category":6,"image":7,"price_min":8,"price_max":9,"duration_min":10,"is_enabled":11,"is_main_page":12,"is_footer":12,"sort_order":13,"last_modify":14,"created_at":15,"updated_at":16,"locale_code":17,"title":18,"description":9,"subtitle":19,"effect_duration":20,"repeat_frequency":21,"meta_title":22,"meta_description":23},"57b0c742-e852-42a4-bccf-7b38ee4c4a1f","sports-massage","7f75ef88-c87c-41b9-a73b-d1798dce8993","service\u002Fsports-massage-1785488561624.webp",100,null,60,true,false,4,"2026-07-31","2026-07-31T08:33:09.534835+00:00","2026-07-31T09:35:22.735895+00:00","en","Sports Massage","Muscle recovery after training","Recovery and spasm relief after exertion","After workouts or in a course","Sports Massage in Batumi","Sports massage in Batumi, 60 min: muscle recovery after training, tension release and injury prevention. Trueman salon, book online.",[25,33,51,74,87,95,103,111,131,138,145,157],{"id":26,"service_id":4,"type":27,"position":28,"is_enabled":11,"config":29,"locale_code":17,"data":30},"00d26327-e4ca-4403-8156-e9ab44413263","description",0,{},{"title":31,"markdown":32},"Description","Sports massage is intensive muscle work that helps you recover after exertion, release spasms and prepare the body for training. The therapist works deeper than in a relaxing massage, focusing on overloaded muscle groups.\n\nAt Trueman salon in Batumi, sports massage suits both regular trainees and anyone whose muscles are tight from physical load or desk work. The session lasts 60 minutes; the therapist agrees the intensity with you.\n\nThis is a wellness treatment, not injury care: for pain or injuries, see a doctor first. The massage helps your body recover and move more freely.",{"id":34,"service_id":4,"type":35,"position":36,"is_enabled":11,"config":37,"locale_code":17,"data":38},"e0effaae-98f7-46ef-b4d7-208cf9d6caba","stages",2,{},{"items":39,"title":50},[40,42,44,46,48],{"markdown":41},"**A talk about your load.** The therapist checks your activity, tight areas and goal — recovery or preparation.",{"markdown":43},"**Muscle warm-up.** The body is prepared for deeper work with gentle warming techniques.",{"markdown":45},"**Deep work.** The therapist works the overloaded muscle groups, releasing spasms and knots.",{"markdown":47},"**Stretching and release.** Closing techniques help restore muscle elasticity.",{"markdown":49},"**Recommendations.** Advice on recovery and the best session frequency for your routine.","How it goes",{"id":52,"service_id":4,"type":53,"position":54,"is_enabled":11,"config":55,"locale_code":17,"data":56},"bae17701-3924-46eb-81ec-53fa81b81406","suitable_for",3,{},{"items":57,"title":73},[58,61,64,67,70],{"icon":59,"text":60},"i-lucide-dumbbell","For those who train regularly and want to recover faster",{"icon":62,"text":63},"i-lucide-activity","To relieve muscle spasms and knots after exertion",{"icon":65,"text":66},"i-lucide-zap","To prepare the body for training and competitions",{"icon":68,"text":69},"i-lucide-user","For muscles tight from physical or desk work",{"icon":71,"text":72},"i-lucide-heart-pulse","To maintain mobility and muscle tone","Who it is for",{"id":75,"service_id":4,"type":76,"position":13,"is_enabled":11,"config":77,"locale_code":17,"data":78},"9e7ca954-b70a-451e-8c92-75359d592136","contraindications",{},{"items":79,"title":86},[80,81,82,83,84,85],"Fever, a cold or general malaise","Acute inflammation, skin damage or skin conditions in the massage area","Fresh injuries, sprains or muscle damage in the treated area","Thrombosis or pronounced varicose veins in the treated area","Cancer without approval from your doctor","The final list is individual — confirm it during a consultation with the therapist","Contraindications",{"id":88,"service_id":4,"type":89,"position":90,"is_enabled":11,"config":91,"locale_code":17,"data":92},"0a0dc7ae-a53c-444c-ad0c-37ca840ff2e8","preparation",5,{},{"title":93,"markdown":94},"How to prepare","Come 5–10 minutes before your session so you can change and get ready. Avoid a massage right after a heavy meal — it is better to eat 1–1.5 hours in advance. Drink some water beforehand and take a shower if you can. If you have injuries, chronic conditions or recent treatments, tell the therapist in advance so they can adjust the technique and intensity for you.",{"id":96,"service_id":4,"type":97,"position":98,"is_enabled":11,"config":99,"locale_code":17,"data":100},"b196725b-711e-4de9-be18-cca20703021f","aftercare",6,{},{"title":101,"markdown":102},"Aftercare","After the massage, do not rush to get up — give your body a couple of minutes to rest. Drink some water: it helps the muscles recover more gently. For the rest of the day it is best to avoid heavy training, sauna, steam baths and alcohol. A pleasant muscle tiredness is possible — that is normal and passes within a day. Listen to how you feel and follow the therapist's recommendations.",{"id":104,"service_id":4,"type":105,"position":106,"is_enabled":11,"config":107,"locale_code":17,"data":110},"21c0ef44-a183-4ac3-8d22-53acf234a032","masters",7,{"memberIds":108},[109],"7b1d4b3b-30a2-4fce-8ae0-54c02c1b1b80",{},{"id":112,"service_id":4,"type":113,"position":114,"is_enabled":11,"config":115,"locale_code":17,"data":116},"3a0e7dad-a213-4a97-9e0f-296c761ba368","faq",8,{},{"items":117,"title":130},[118,121,124,127],{"answer":119,"question":120},"It is more intense and targeted: the therapist works overloaded muscles more deeply rather than just relaxing the whole body.","How is sports massage different from a regular one?",{"answer":122,"question":123},"It depends on the goal: a light session before load prepares the muscles, a deeper one after helps recovery. The therapist will advise for your schedule.","When is it better — before or after training?",{"answer":125,"question":126},"The work is deeper, so tolerable sensations in tight areas are possible. The therapist controls the pressure and follows your comfort.","Will it hurt?",{"answer":128,"question":129},"Yes. The sports technique also helps with muscle tension from desk work or everyday load.","Is it suitable if I do not do sport?","Questions and answers",{"id":132,"service_id":4,"type":133,"position":134,"is_enabled":11,"config":135,"locale_code":17,"data":136},"85ab8c01-2e20-41d5-9204-84921005fe06","combos",9,{},{"title":137},"Works well with",{"id":139,"service_id":4,"type":140,"position":141,"is_enabled":11,"config":142,"locale_code":17,"data":143},"82282eb6-9bbd-437b-ac27-31feef429fb1","related",10,{},{"title":144},"Other massage services",{"id":146,"service_id":4,"type":147,"position":148,"is_enabled":11,"config":149,"locale_code":17,"data":153},"dcda2e1b-8499-4e5c-9869-4a9fa5c35eb6","blog",11,{"pairs":150,"images":151,"memberIds":152},[],[],[],{"items":154,"title":155,"captions":156,"markdown":155,"subtitle":155,"buttonLabel":155},[],"",[],{"id":158,"service_id":4,"type":159,"position":160,"is_enabled":11,"config":161,"locale_code":17,"data":162},"9c37f718-a7cd-4711-9ffc-04955134048c","cta",12,{},{"title":163,"subtitle":164,"buttonLabel":165},"Book a sports massage","We will match the technique and intensity to your needs. Online booking and consultation — daily from 10:00 to 21:00.","Book now",[167,203],{"id":168,"slug":169,"image":170,"rubric_id":171,"author_id":109,"published_at":172,"last_modify":172,"is_enabled":11,"is_main_page":12,"status":173,"comment":9,"created_at":174,"updated_at":175,"locale_code":17,"title":176,"description":177,"body":178,"meta_title":179,"meta_description":180,"rubric_slug":181,"rubric_name":182,"author_slug":183,"author_image":9,"author_name":184,"service_ids":185,"tag_ids":191,"tags":195},"4b7b3ccb-6714-4b2b-beb8-e3badc367e54","types-of-massage","blog\u002Ftypes-of-massage-1785495491014.webp","fc7989df-46a1-4446-af95-e150ea247a00","2026-09-10","done","2026-07-31T09:50:44.959762+00:00","2026-07-31T11:24:18.157736+00:00","Different Types of Massage and How to Choose","The main types of massage — classic, sports, lymphatic drainage, back, neck and head, legs, Thai — how they differ and which one fits your goal.","Reading a massage menu for the first time, it is hard to tell what separates \"classic\" from \"sports\", or why lymphatic drainage exists at all. Yet the choice decides everything: pressure, sensation, how you feel afterwards. Here are the main types of massage and which one to book for a given goal.\n\n## The short version\n\nGo by your request, not by the name. There are usually three:\n\n- **unwind and shake off general fatigue** — classic massage;\n- **deal with one specific area** — targeted back, neck or leg massage;\n- **solve a practical task** — recovery after training, or fluid retention.\n\n## Full body classic massage\n\nThe baseline and the best entry point. Medium pressure, work across the whole body from feet to neck, familiar techniques: gliding strokes, kneading, friction. The goal is to bring muscles back to healthy tone and release accumulated tension.\n\nWho it is for: anyone unsure where to start, or in need of exhaling after a dense week. A [full body massage](\u002Fservices\u002Ffull-body-massage) also reveals where your body holds the most tension, so the therapist can tell you what to focus on next.\n\n## Sports massage\n\nDeeper, more intense work with the muscles. There is no aim to send you to sleep here: the point is to help muscles recover after load, release spasm and restore elasticity. It feels firm, at times right on the edge — that is normal for the format.\n\nWho it is for: people who train, walk a lot or work physically. More on the [sports massage](\u002Fservices\u002Fsports-massage) page.\n\n## Lymphatic drainage massage\n\nThe exact opposite of sports work: the lightest pressure of all techniques. Slow movements along the lymph pathways help the body clear excess fluid. The result is less swelling and a feeling of lightness.\n\nWho it is for: puffiness, heavy legs, after flights and in hot weather. Details on the [lymphatic drainage massage](\u002Fservices\u002Flymphatic-drainage-massage) page.\n\n![the therapist's hands knead the shoulder muscles of a client lying on the table, warm side lighting, drops of oil on the skin, close-up shot](blog\u002Ftypes-of-massage-1785495492037.webp)\n\n## Targeted formats\n\nWhen one spot aches and tightens, an hour over the whole body is not the point — focused work is:\n\n- [Back massage](\u002Fservices\u002Fback-massage) — lower back, the whole back, the legacy of desk work.\n- [Neck, shoulder and head massage](\u002Fservices\u002Fneck-shoulder-head-massage) — neck and shoulder tension, a heavy head by evening.\n- [Leg and foot massage](\u002Fservices\u002Fleg-massage) — tired, heavy legs after a day on your feet.\n\n## Thai massage\n\nIts own tradition: the therapist uses not only hands but forearms, elbows and body weight, and part of the session is assisted stretching in comfortable positions. No oil, often on a mat. It feels like deep bodywork and a stretching session rolled into one.\n\nWho it is for: anyone who wants something deeper and more active than the classic format. We are adding [Thai massage](\u002Fservices\u002Fthai-massage) as its own service — it is one of the most in-demand formats in Batumi.\n\n## One table to compare\n\n| Type | Pressure | Goal | How it feels |\n|---|---|---|---|\n| Classic | Medium | Relaxation, tone | Pleasant |\n| Sports | Deep | Muscle recovery | Firm |\n| Lymphatic drainage | Light | Swelling, fluid | Steady, soothing |\n| Targeted (back, neck, legs) | Medium to deep | One area, in focus | Varies |\n| Thai | Deep + stretching | Mobility, tone | Active |\n\n## Things to keep in mind\n\n- **First time** — take a full body classic massage and narrow it down later.\n- **Specific pain** — a targeted format, but see a doctor first if the pain is constant.\n- **You dislike strong pressure** — say so before you start: intensity is adjustable in any format.\n- **You want it to last** — plan a course rather than a single session.\n\nThere is no universally best type of massage — only the one that fits this week's goal. Tell your therapist what bothers you and what you are after, and the format picks itself.","Different Types of Massage Explained","The different types of massage: classic, sports, lymphatic drainage, Thai, back, neck and leg. Compare pressure and purpose, and pick the right one.","massage","Massage","anna","Anna",[186,4,187,188,189,190],"33c3fccb-cd44-4625-95db-a4dad3d7f780","06ddd934-18c2-4e26-b505-b3233a1a28b7","c22ccb1f-a6c6-46dc-8a0b-c29496ac5e72","310fab64-f436-4536-9fbe-4bd1cce1e76f","5e41a478-2db1-45e1-98f1-cc3ebc8d3bab",[192,193,194],"e6dd9524-3762-40fb-892b-e3aa6984fdce","6693b33a-d270-431c-b446-a7a364134af9","14303d8b-35ff-4363-a6de-f3d348a1b021",[196,197,200],{"name":182,"slug":181},{"name":198,"slug":199},"Relaxation","relaxation",{"name":201,"slug":202},"Wellness","wellness",{"id":204,"slug":205,"image":206,"rubric_id":171,"author_id":109,"published_at":207,"last_modify":207,"is_enabled":11,"is_main_page":12,"status":173,"comment":9,"created_at":174,"updated_at":208,"locale_code":17,"title":209,"description":210,"body":211,"meta_title":212,"meta_description":213,"rubric_slug":181,"rubric_name":182,"author_slug":183,"author_image":9,"author_name":184,"service_ids":214,"tag_ids":215,"tags":216},"594ca82a-229e-41d9-834b-7522f81f6327","benefits-of-massage","blog\u002Fbenefits-of-massage-1785495476519.webp","2026-07-28","2026-07-31T11:27:11.775302+00:00","Benefits of Massage: What It Does for Your Body","What the real benefits of massage are: how it works on muscles, circulation, sleep and stress, which format to pick and how often to book.","It is easy to file massage under \"nice weekend treat\", but the payoff is far more practical than that. One hour on the table changes how you hold your back, how you fall asleep and how heavy you feel at the end of the day. Here is what the benefits of massage actually come down to — no miracle promises.\n\n## What happens in an hour on the table\n\nThe therapist works with soft tissue: warming the muscles up, releasing tight spots, helping them return to normal tone. The nervous system joins in — breathing deepens, the pulse settles, the body steps out of permanent alert mode. That is why the feeling afterwards is not only \"worked out\" but also \"let go\".\n\nOne thing to be clear about: massage is about wellbeing, care and prevention, not about treating diagnoses. With persistent pain, an injury or a chronic condition, see a doctor first and use massage as support.\n\n## Muscles, posture and mobility\n\nThe most obvious benefit. Desk work, driving, phone, a bag on one shoulder — and your shoulders ride up, the neck pushes forward, the lower back takes the load. Regular hands-on work restores elasticity, releases that \"concrete back\" feeling and makes movement easier.\n\n- stiffness in the neck and between the shoulder blades eases;\n- the lower back stops aching by the evening;\n- holding your back upright takes no effort.\n\nFor that, people book a [back massage](\u002Fservices\u002Fback-massage) or a [neck, shoulder and head massage](\u002Fservices\u002Fneck-shoulder-head-massage) — targeted work on the problem area.\n\n## Circulation and lymph flow\n\nWarming the tissue improves blood flow: muscles get more oxygen, metabolic by-products clear faster. Hence that familiar warmth and lightness afterwards. Lymph is a separate story: the gentle technique of [lymphatic drainage massage](\u002Fservices\u002Flymphatic-drainage-massage) helps the body deal with excess fluid, while the evening heaviness after a day on your feet responds well to a [leg and foot massage](\u002Fservices\u002Fleg-massage).\n\n![a close-up of the therapist's hands working the calf muscles of a client on a massage table, warm light, oil on the skin, tidy salon aesthetics](blog\u002Fbenefits-of-massage-1785495478304.webp)\n\n## Sleep, stress and a clearer head\n\nPart of the effect has nothing to do with muscles. Massage switches the body into a calmer mode: falling asleep gets easier and background irritability drops noticeably. Working the head and neck is especially good at releasing the tension that by evening turns into a heavy, pressed-in head.\n\n## Targeted or full body: which to choose\n\n| Goal | Format | What you get |\n|---|---|---|\n| General fatigue, stress | [Full body massage](\u002Fservices\u002Ffull-body-massage) | Relaxation, tone, a reset |\n| One tight area | Back, or neck and head massage | Focused work on tension |\n| Swelling, heaviness | Lymphatic drainage massage | Lightness, help with fluid retention |\n| Training load | [Sports massage](\u002Fservices\u002Fsports-massage) | Muscle recovery after workouts |\n\nIf you are not sure, start with a full body massage: the therapist will see where the tension really sits and suggest what to focus on next time.\n\n## How often to book\n\nA one-off session feels good, but the effect builds with regularity. A working guideline: once every one or two weeks with desk work and stress, or a course of 5–10 sessions for something specific like constant neck tension. Between courses, a maintenance session once a month is enough.\n\n## When to be careful\n\nMassage is not done with a fever, acute inflammation, fresh injuries, flare-ups of skin conditions and a number of other states. Pregnancy, varicose veins, high blood pressure or recent surgery are not automatic no-gos, but they are a reason to talk it through with your therapist before the session and, if needed, with your doctor.\n\nMassage is one of the simplest ways to get your body back to feeling normal: no products, no complicated procedures, one hour. In Batumi, where a day slips by between work, traffic and the sea, that hour is often all it takes to feel the difference.","Benefits of Massage for Body and Mind","The real benefits of massage: muscle relaxation, circulation, lymph flow, better sleep and less stress. Which type to choose and how often to book.",[186,4,187,188,189,190],[192,193,194],[217,218,219],{"name":182,"slug":181},{"name":198,"slug":199},{"name":201,"slug":202},[221,231,241],{"id":186,"slug":222,"category":6,"image":223,"price_min":8,"price_max":9,"duration_min":10,"is_enabled":11,"is_main_page":12,"is_footer":12,"sort_order":36,"last_modify":14,"created_at":15,"updated_at":224,"locale_code":17,"title":225,"description":9,"subtitle":226,"effect_duration":227,"repeat_frequency":228,"meta_title":229,"meta_description":230},"full-body-massage","service\u002Ffull-body-massage-1785488113872.webp","2026-07-31T09:35:21.473247+00:00","Full Body Massage","Relaxation, muscle tone and stress relief","Relaxation and lightness for several days","In a course or once every 1–2 weeks","Full Body Massage in Batumi","Classic full-body wellness massage in Batumi, 60 min: relaxation, muscle tone and stress relief. Trueman salon, book online.",{"id":190,"slug":232,"category":6,"image":233,"price_min":8,"price_max":9,"duration_min":10,"is_enabled":11,"is_main_page":12,"is_footer":12,"sort_order":160,"last_modify":14,"created_at":15,"updated_at":234,"locale_code":17,"title":235,"description":9,"subtitle":236,"effect_duration":237,"repeat_frequency":238,"meta_title":239,"meta_description":240},"leg-massage","service\u002Fleg-massage-1785490476647.webp","2026-07-31T09:35:27.936646+00:00","Leg & Foot Massage","Lighter legs and better circulation","Relief of tired, heavy legs","Once every 1–2 weeks or in a course","Leg & Foot Massage in Batumi","Leg and foot massage in Batumi, 60 min: relieves tired, heavy legs and improves circulation. Trueman salon, book online.",{"id":242,"slug":243,"category":6,"image":244,"price_min":8,"price_max":9,"duration_min":10,"is_enabled":11,"is_main_page":12,"is_footer":12,"sort_order":245,"last_modify":14,"created_at":15,"updated_at":246,"locale_code":17,"title":247,"description":9,"subtitle":248,"effect_duration":249,"repeat_frequency":238,"meta_title":250,"meta_description":251},"d82dd72b-067b-4f75-be1b-1bd1e0b6d206","thai-massage","service\u002Fthai-massage-1785490489899.webp",15,"2026-07-31T09:51:28.905182+00:00","Thai Massage","Deep bodywork and assisted stretching","Restored energy and flexibility","Thai Massage in Batumi","Traditional Thai massage in Batumi: deep bodywork, assisted stretching, tension relief and an energy boost. Trueman salon, book online.",[253],{"id":188,"slug":254,"category":6,"image":255,"price_min":8,"price_max":9,"duration_min":10,"is_enabled":11,"is_main_page":12,"is_footer":12,"sort_order":114,"last_modify":14,"created_at":15,"updated_at":256,"locale_code":17,"title":257,"description":9,"subtitle":258,"effect_duration":259,"repeat_frequency":238,"meta_title":260,"meta_description":261},"back-massage","service\u002Fback-massage-1785490445333.webp","2026-07-31T09:35:25.556659+00:00","Back Massage","Relief of back tension and pain","Release of back and lower-back tension","Back Massage in Batumi","Back massage in Batumi, 60 min: relieves tension and back pain, relaxes the muscles of the back and lower back. Trueman salon, book online.",1791342148992]