[{"data":1,"prerenderedAt":300},["ShallowReactive",2],{"blog-tags-en":3,"blog-rubrics-en":97,"blog-catalog-en":128},[4,9,13,17,21,25,29,33,37,41,45,49,53,57,61,65,69,73,77,81,85,89,93],{"id":5,"slug":6,"locale_code":7,"name":8},"f5765033-05b6-4948-b7b9-8853225f5cd3","back-pain","en","Back pain",{"id":10,"slug":11,"locale_code":7,"name":12},"1ec16d5f-42a0-423e-9169-303a3571e51e","balayage","Balayage",{"id":14,"slug":15,"locale_code":7,"name":16},"038a0d13-4be5-4648-8032-f007bccf3c5d","beard","Beard",{"id":18,"slug":19,"locale_code":7,"name":20},"b53690c9-ce37-47f2-a40d-87fee48e9b5a","blond","Blond",{"id":22,"slug":23,"locale_code":7,"name":24},"581c0b2b-4f91-42d9-be50-36f1b66c7e10","cosmetology","Cosmetology",{"id":26,"slug":27,"locale_code":7,"name":28},"a0f43b36-2db2-423f-89b1-d2a60a35b875","skincare","Facial care",{"id":30,"slug":31,"locale_code":7,"name":32},"86241aa5-48ff-414f-bd44-3b41e7851830","facial-cleaning","Facial cleansing",{"id":34,"slug":35,"locale_code":7,"name":36},"bbb3784b-93e2-41cd-a67b-124892d3e7b1","fade","Fade",{"id":38,"slug":39,"locale_code":7,"name":40},"68899165-57f2-4baf-b9b0-c71a0d8ad191","grey-hair","Grey hair",{"id":42,"slug":43,"locale_code":7,"name":44},"a3b70a5c-d917-45ee-be17-0693eb69ff6f","hair-care","Hair care",{"id":46,"slug":47,"locale_code":7,"name":48},"5912f1ff-9932-44eb-9cca-adb188e4f210","hair-coloring","Hair coloring",{"id":50,"slug":51,"locale_code":7,"name":52},"f0acf0df-6b2d-48c7-b607-92841445842b","highlights","Highlights",{"id":54,"slug":55,"locale_code":7,"name":56},"a054b9bc-cc30-4356-a594-b4bc6055f7fd","injectables","Injectables",{"id":58,"slug":59,"locale_code":7,"name":60},"d5e64e79-198d-486e-91f2-c9175aafe6b0","lymphatic-drainage","Lymphatic drainage",{"id":62,"slug":63,"locale_code":7,"name":64},"e6dd9524-3762-40fb-892b-e3aa6984fdce","massage","Massage",{"id":66,"slug":67,"locale_code":7,"name":68},"1a18df97-f132-4ca1-9f1a-cb78e3c87223","mens-haircuts","Men's haircuts",{"id":70,"slug":71,"locale_code":7,"name":72},"5a02e3b8-d282-4081-bf43-a929e2226f86","neck-shoulder","Neck & shoulders",{"id":74,"slug":75,"locale_code":7,"name":76},"d64bca07-7ec1-4304-8fb5-47b322dde8c8","peeling","Peeling",{"id":78,"slug":79,"locale_code":7,"name":80},"757fccb0-fca9-4fb7-8a43-36a61e5e3371","perm","Perm",{"id":82,"slug":83,"locale_code":7,"name":84},"14303d8b-35ff-4363-a6de-f3d348a1b021","relaxation","Relaxation",{"id":86,"slug":87,"locale_code":7,"name":88},"7d70419f-43ea-4d18-becd-28a33777d56c","shaving","Shaving",{"id":90,"slug":91,"locale_code":7,"name":92},"47c4b178-64a3-429b-b97c-26500315e0a7","style","Style",{"id":94,"slug":95,"locale_code":7,"name":96},"6693b33a-d270-431c-b446-a7a364134af9","wellness","Wellness",[98,108,115,121],{"id":99,"slug":100,"sort_order":101,"is_enabled":102,"locale_code":7,"name":103,"title":104,"meta_title":105,"meta_description":106,"created_at":107,"updated_at":107},"a766bad2-2a00-4ec7-92dd-c5e9e6976e0c","barbershop",1,true,"Barbershop","Barbershop: haircuts, beard, shaving","Barbershop: men's haircuts, beard, shaving","Guides to men's haircuts, beard and shaving from Trueman barbers in Batumi: haircut types, grooming and style.","2026-07-23T12:56:53.644837+00:00",{"id":109,"slug":110,"sort_order":111,"is_enabled":102,"locale_code":7,"name":48,"title":112,"meta_title":113,"meta_description":114,"created_at":107,"updated_at":107},"11b28fa7-8847-4e4f-b430-4427cd972a7b","coloring",2,"Hair coloring and hair care","Hair coloring: balayage, blond, highlights","Balayage, shatush, airtouch, blond and highlights: hair coloring techniques and care explained in plain language.",{"id":116,"slug":27,"sort_order":117,"is_enabled":102,"locale_code":7,"name":28,"title":118,"meta_title":119,"meta_description":120,"created_at":107,"updated_at":107},"14a4ab97-3db8-45ab-97bb-55b11fa930c9",3,"Facial care and cosmetology","Facial care: facials, peels, cosmetology","Facials, peels and injectable cosmetology: how to choose facial care and what to expect from the treatments.",{"id":122,"slug":63,"sort_order":123,"is_enabled":102,"locale_code":7,"name":64,"title":124,"meta_title":125,"meta_description":126,"created_at":127,"updated_at":127},"fc7989df-46a1-4446-af95-e150ea247a00",5,"Massage and body wellness","Massage: benefits, types, contraindications","A guide to massage: what it is good for, the main types, how often to book and who should skip it. Articles from Trueman in Batumi.","2026-07-31T09:49:53.71351+00:00",{"rows":129,"total":299},[130,156,175,190,216,236,255,270,284],{"id":131,"slug":132,"image":133,"rubric_id":116,"author_id":134,"published_at":135,"last_modify":135,"is_enabled":102,"is_main_page":136,"status":137,"comment":138,"created_at":139,"updated_at":140,"locale_code":7,"title":141,"description":142,"body":143,"meta_title":144,"meta_description":145,"rubric_slug":27,"rubric_name":28,"author_slug":146,"author_image":147,"author_name":148,"service_ids":149,"tag_ids":151,"tags":152},"a777d250-f6a9-46ad-8ce4-3eaed42edb5e","biorevitalization","blog\u002Fbiorevitalization-1785491437553.webp","54053d44-c0f7-4479-ba57-5c84c066136f","2026-10-01",false,"done",null,"2026-07-23T13:05:03.273585+00:00","2026-07-31T11:24:18.157736+00:00","Biorevitalization: What It Is and Which Products","Biorevitalization explained: what it is, which hyaluronic acid products are used and how the treatment course works to hydrate the skin from within.","Skin loses moisture imperceptibly: first that \"glow\" fades, then a feeling of dryness and tightness appears, and the tone grows duller. Biorevitalization is a procedure that works on exactly this, returning hydration to the skin from within. Let's break down in plain terms what it is, which products are used and how a course is built.\n\n## What biorevitalization is\n\nBiorevitalization is the introduction of **hyaluronic acid**-based products into the skin via micro-injections. Hyaluronic acid is a natural component of the skin that holds moisture. With age and under the influence of sun, wind and dry air, there's less of it, and the skin looks more tired.\n\nThe procedure saturates the skin with this substance point by point, helping it hold moisture better. It's about hydration, tone and a groomed look — aesthetic care, not treatment.\n\nIf the idea of deep hydration appeals to you, it's worth starting with a [biorevitalization](\u002Fservices\u002Fbiorevitalization) consultation: the specialist assesses your skin's condition and advises whether the procedure suits you and what course makes sense.\n\n## How it differs from fillers\n\nPeople often confuse biorevitalization with fillers, since both use hyaluronic acid. The difference is in the goal.\n\n| Parameter | Biorevitalization | Fillers (lip\u002Fcontour) |\n|---|---|---|\n| Goal | Hydration, skin quality | Shape and volume correction |\n| Product | Fluid, non-stabilised hyaluronic acid | Dense, stabilised filler |\n| Result | Freshness, tone, smoothness | Change of contour and volume |\n| Format | Usually a course of sessions | Often one-off with maintenance |\n\nPut simply, fillers change shape, while biorevitalization improves the condition and hydration of the skin.\n\n![biorevitalisation products laid out on a light surface — glass syringes and ampoules of clear gel, top view, neat minimalist composition](blog\u002Fbiorevitalization-1785491560462.webp)\n\n## Which products are used\n\nBiorevitalization products differ in concentration and composition:\n\n- **Pure hyaluronic acid** of various concentrations — the base option for hydration.\n- **Combined cocktails** — hyaluronic acid with added vitamins, amino acids and antioxidants for all-round skin support.\n- **Products of different densities** — chosen for the zone and the task.\n\nThere are many ranges on the market — for example, brands like Juvederm or Filorga have products for skin hydration. Treat these as examples, not the only right choice: the specific product is chosen by the specialist at the consultation, based on skin condition, age and your wishes. There's no universal \"best\" product — what matters is the fit to your situation.\n\n## How the procedure goes\n\n1. **Consultation and assessment** of the skin.\n2. **Cleansing and numbing** — usually a numbing cream.\n3. **Micro-injections** across the whole zone: the product is placed point by point with a fine needle.\n4. **Soothing care** and recommendations.\n\nRight after, small papules — tiny bumps at the injection sites — may be visible. That's normal: they settle within a few hours or days. Light redness and sensitivity are possible.\n\n## The course and the result\n\nBiorevitalization usually works as a course of several sessions a couple of weeks apart — that way the effect builds up and lasts longer. A single treatment also gives freshness, but for a stable result a course with follow-up maintenance is more logical.\n\nAfter the procedure the skin most often looks more nourished and rested, with a more even tone. How pronounced the effect is depends on the individual — the starting condition of the skin, lifestyle and care. It's a guideline, not a promise of a specific result.\n\n## Aftercare\n\n- for the first few days don't touch the skin with your hands or apply harsh products;\n- skip the sauna, steam room and intense sport for a couple of days;\n- always use SPF — in sunny Batumi, skin fresh from injections especially needs protection;\n- keep up hydration and drink enough water.\n\n## Who it suits\n\nBiorevitalization is most often chosen when the skin looks dehydrated, dull and tired and you want to restore its freshness without changing the shape of the face. As with any injections, there are conditions for which the procedure is postponed — so a consultation beforehand is a must.\n\nThe main value of biorevitalization is in regularity and a sensible approach. It's about caring for skin quality over the long term, not an instant transformation.","Biorevitalization: What It Is and Products","Biorevitalization explained simply: what it is, which hyaluronic acid products like Juvederm and Filorga are used and how the treatment course works.","ruslana","team\u002Fruslana.webp","Ruslana",[150],"f120aa0a-35eb-4026-95cb-0d4ccb41f375",[26,22,54],[153,154,155],{"name":24,"slug":23},{"name":28,"slug":27},{"name":56,"slug":55},{"id":157,"slug":158,"image":159,"rubric_id":99,"author_id":160,"published_at":161,"last_modify":161,"is_enabled":102,"is_main_page":136,"status":137,"comment":138,"created_at":139,"updated_at":140,"locale_code":7,"title":162,"description":163,"body":164,"meta_title":162,"meta_description":165,"rubric_slug":100,"rubric_name":103,"author_slug":166,"author_image":167,"author_name":168,"service_ids":169,"tag_ids":171,"tags":172},"12c4364b-001e-4a40-b69d-d179fab2d669","hot-towel-shave","blog\u002Fhot-towel-shave-1785492019276.webp","8b6462a7-4093-472e-a324-da130aa7ada3","2026-09-24","Hot Towel Shave: How the Royal Shave Goes","How a hot towel shave with a straight razor goes: the stages of the royal shave ritual, what it feels like and how to care for skin afterward.","A royal shave with a straight razor isn't just a way to remove stubble — it's a full grooming ritual men have valued for over a century. A hot towel shave with a straight razor, warm lather and an unhurried pace turns a routine chore into 30–40 minutes of genuine relaxation. In this piece we'll walk through how a hot towel shave goes, what you'll feel at each stage and how to care for your skin afterward. You can book it under [straight razor shave](\u002Fservices\u002Fbeard-and-shave).\n\n## What a royal shave is\n\nA royal shave — also called a hot towel shave — is a classic straight razor shave combined with hot towels and care products. Unlike a quick shave at home with a cartridge razor, here every step matters: the skin is carefully prepped, shaved in several passes and finished with soothing care.\n\nThe main differences from an ordinary shave:\n\n- a straight razor is used, not a cartridge;\n- the skin is steamed with hot towels;\n- shaving goes in several passes, with and against the grain;\n- the procedure ends with full aftercare.\n\n![steps of a royal shave — steaming with a hot towel, applying lather with a brush and working with a straight razor, a series of close-up shots](blog\u002Fhot-towel-shave-1785491975356.webp)\n\n## How the ritual goes: the stages\n\nThe whole process is built so the skin is as prepared as possible and the shave comes out smooth and safe.\n\n### 1. Prep and steaming\n\nThe barber starts by cleansing the skin and laying on a hot towel. Heat and moisture soften the stubble, open the pores and lift the hairs — which is exactly why the blade then glides easily without nicking the skin. This is the most pleasant, relaxing stage.\n\n### 2. Applying the lather\n\nWarm lather or soap is whipped with a brush and applied in massaging motions. The brush further lifts the hairs and creates a protective layer between skin and blade.\n\n### 3. The straight razor shave\n\nThe key moment — the straight razor work. The barber shaves in short, confident strokes, holding the skin taut with the free hand. The first pass usually goes with the grain, the second against it for perfect smoothness. Between passes the face may be covered with a warm towel again.\n\n### 4. The finish\n\nAfter the shave the skin is cooled with a chilled towel to close the pores, and a soothing balm or lotion is applied. The skin comes out smooth, clean and noticeably rested.\n\n## What you'll feel\n\nMany are surprised the first time by how calm the procedure is. The hot towels bring warmth and a light drowsiness, the razor's strokes are precise and careful, and the slight tingle of the balm at the end refreshes. No rush: a royal shave is about a pause in your day, not about speed.\n\n## Who it suits\n\nThe procedure is universal, but it's especially appreciated by:\n\n- anyone who wants a perfectly smooth shave a cartridge can't deliver;\n- those with sensitive, irritation-prone skin (with the right technique a straight razor is gentler);\n- men for whom self-care is a way to reset;\n- anyone wanting to look sharp before an important event.\n\n![a barber applying soothing after-shave balm, fresh smooth skin in close-up, warm Trueman lighting](blog\u002Fhot-towel-shave-1785491999998.webp)\n\n## Aftercare\n\nTo keep the effect and avoid irritation, proper aftercare matters.\n\n| When | What to do |\n|---|---|\n| Right after | Apply an alcohol-free soothing balm |\n| First few hours | Don't touch the face with dirty hands, avoid the sun |\n| Through the day | Use a moisturiser |\n| Daily | Gentle cleansing and hydration |\n\nA couple of final tips: avoid harsh lotions high in alcohol — they dry the skin; and on a hot Batumi day don't skip SPF, since freshly shaved skin is especially vulnerable to the sun. With regular care the result of a royal shave lasts longer, and the skin itself grows softer and healthier over time.\n\nIf you've never tried a straight razor shave, start with the royal ritual at a barber — it's the best way to understand why men love it so much.","Hot towel shave step by step: the royal shave ritual, hot towels, straight razor shave technique and how to care for your skin after.","vitaly","team\u002Fvitaly.webp","Vitaly",[170],"4dde554a-3732-47be-920c-7af75714282c",[14,86],[173,174],{"name":16,"slug":15},{"name":88,"slug":87},{"id":176,"slug":177,"image":178,"rubric_id":116,"author_id":134,"published_at":179,"last_modify":179,"is_enabled":102,"is_main_page":136,"status":137,"comment":138,"created_at":139,"updated_at":140,"locale_code":7,"title":180,"description":181,"body":182,"meta_title":180,"meta_description":183,"rubric_slug":27,"rubric_name":28,"author_slug":146,"author_image":147,"author_name":148,"service_ids":184,"tag_ids":186,"tags":187},"4156a040-20e9-48a8-be90-2c3d533a0a4e","types-of-facial-cleaning","blog\u002Ftypes-of-facial-cleaning-1785492085116.webp","2026-09-17","Types of Facial Cleaning: Which to Choose","Types of facial cleaning compared: mechanical, ultrasonic and combined — how they differ, which suits blackheads and breakout-prone skin, and aftercare.","Facial cleaning is one of those procedures surrounded by myths: some fear the pain, some expect instant perfection. In reality it all depends on the method. Let's break down the main types of facial cleaning so you understand what happens to the skin and which option is closest to you.\n\n## Why facial cleaning is needed at all\n\nThrough the day, sebum, dead cells and city dust build up in the pores. Over time this shows as a dull tone, enlarged pores and blackheads. Home care helps maintain the skin, but deep pore cleansing is sometimes beyond it — that's where a professional [facial cleansing](\u002Fservices\u002Ffacial-cleansing) comes in.\n\nImportant: cleaning is about care and renewal, not treatment. With pronounced breakouts or inflammation, it's worth understanding the cause first and viewing the procedure as part of overall care.\n\n![close-up of an ultrasonic facial cleansing device in a cosmetologist’s hand, the scrubber gliding over the client’s cheek, water droplets, light background, neat aesthetic](blog\u002Ftypes-of-facial-cleaning-1785492070529.webp)\n\n## Types of facial cleaning\n\n### Mechanical (manual)\n\nThe classic, done with the specialist's hands and special tools. It handles dense blackheads and congested spots that a device can't always reach. In return it needs gentler recovery: the skin may be sensitive for the first few hours.\n\n### Ultrasonic\n\nThe mildest format. An ultrasonic scrubber removes the top layer of dead cells and gently pushes impurities out of the pores. Almost no discomfort, and the skin looks fresher right away. That said, ultrasound works on deep blackheads more gently than a manual clean.\n\n### Combined\n\nThe golden mean and the most popular option. First ultrasound does the main gentle work, then the specialist manually treats the individual problem areas. This combines the gentleness of the device with the precision of the manual method.\n\n## Comparison table\n\n| Type of cleaning | How it works | Who it suits | Sensations |\n|---|---|---|---|\n| Mechanical | Manual pore work | Dense blackheads, breakout-prone | Slight discomfort possible |\n| Ultrasonic | Gentle device cleansing | Sensitive skin, light impurities | Comfortable, almost no sensation |\n| Combined | Ultrasound + manual finishing | Most skin types | Moderately comfortable |\n\n## How to choose for your situation\n\n- **Blackheads and oily skin.** Usually mechanical or combined cleaning is more effective — they work dense pores better.\n- **Sensitive and thin skin.** Start with ultrasonic: it's more delicate and stresses the skin less.\n- **Breakout-prone.** An individual approach and gentleness matter here — harsh mechanical work during active breakouts may be ill-timed, so the method is chosen together with the specialist.\n- **First time.** The combined format is a universal entry point to see how your skin reacts.\n\n## What happens afterward\n\nFor the first few hours the skin may redden slightly — a normal reaction to cleansing, not a complication. In the following days it's worth:\n\n- skipping harsh scrubs and acids;\n- always using SPF, especially in sunny Batumi;\n- moisturising the skin with gentle products;\n- not touching the face with your hands unnecessarily.\n\n## How often to do it\n\nGo by the state of your skin, not the calendar. On average cleaning is done every 4–6 weeks, but oily skin sometimes prefers it more often and dry skin less. The goal isn't to \"clean everything until it squeaks\" but to keep the skin calm and well cared for.\n\nIf you're unsure which type to choose, the easiest thing is to come in for a consultation: the specialist will look at your skin in person and suggest the format that suits you, not some abstract \"average client.\"","Types of facial cleaning: mechanical, ultrasonic and combined. A comparison table of how they differ and what to choose for blackheads and oily skin.",[185],"7c339cc7-4b66-4dfb-9ab9-92b5594092c4",[26,30],[188,189],{"name":28,"slug":27},{"name":32,"slug":31},{"id":191,"slug":192,"image":193,"rubric_id":122,"author_id":194,"published_at":195,"last_modify":195,"is_enabled":102,"is_main_page":136,"status":137,"comment":138,"created_at":196,"updated_at":140,"locale_code":7,"title":197,"description":198,"body":199,"meta_title":200,"meta_description":201,"rubric_slug":63,"rubric_name":64,"author_slug":202,"author_image":138,"author_name":203,"service_ids":204,"tag_ids":211,"tags":212},"4b7b3ccb-6714-4b2b-beb8-e3badc367e54","types-of-massage","blog\u002Ftypes-of-massage-1785495491014.webp","7b1d4b3b-30a2-4fce-8ae0-54c02c1b1b80","2026-09-10","2026-07-31T09:50:44.959762+00:00","Different Types of Massage and How to Choose","The main types of massage — classic, sports, lymphatic drainage, back, neck and head, legs, Thai — how they differ and which one fits your goal.","Reading a massage menu for the first time, it is hard to tell what separates \"classic\" from \"sports\", or why lymphatic drainage exists at all. Yet the choice decides everything: pressure, sensation, how you feel afterwards. Here are the main types of massage and which one to book for a given goal.\n\n## The short version\n\nGo by your request, not by the name. There are usually three:\n\n- **unwind and shake off general fatigue** — classic massage;\n- **deal with one specific area** — targeted back, neck or leg massage;\n- **solve a practical task** — recovery after training, or fluid retention.\n\n## Full body classic massage\n\nThe baseline and the best entry point. Medium pressure, work across the whole body from feet to neck, familiar techniques: gliding strokes, kneading, friction. The goal is to bring muscles back to healthy tone and release accumulated tension.\n\nWho it is for: anyone unsure where to start, or in need of exhaling after a dense week. A [full body massage](\u002Fservices\u002Ffull-body-massage) also reveals where your body holds the most tension, so the therapist can tell you what to focus on next.\n\n## Sports massage\n\nDeeper, more intense work with the muscles. There is no aim to send you to sleep here: the point is to help muscles recover after load, release spasm and restore elasticity. It feels firm, at times right on the edge — that is normal for the format.\n\nWho it is for: people who train, walk a lot or work physically. More on the [sports massage](\u002Fservices\u002Fsports-massage) page.\n\n## Lymphatic drainage massage\n\nThe exact opposite of sports work: the lightest pressure of all techniques. Slow movements along the lymph pathways help the body clear excess fluid. The result is less swelling and a feeling of lightness.\n\nWho it is for: puffiness, heavy legs, after flights and in hot weather. Details on the [lymphatic drainage massage](\u002Fservices\u002Flymphatic-drainage-massage) page.\n\n![the therapist's hands knead the shoulder muscles of a client lying on the table, warm side lighting, drops of oil on the skin, close-up shot](blog\u002Ftypes-of-massage-1785495492037.webp)\n\n## Targeted formats\n\nWhen one spot aches and tightens, an hour over the whole body is not the point — focused work is:\n\n- [Back massage](\u002Fservices\u002Fback-massage) — lower back, the whole back, the legacy of desk work.\n- [Neck, shoulder and head massage](\u002Fservices\u002Fneck-shoulder-head-massage) — neck and shoulder tension, a heavy head by evening.\n- [Leg and foot massage](\u002Fservices\u002Fleg-massage) — tired, heavy legs after a day on your feet.\n\n## Thai massage\n\nIts own tradition: the therapist uses not only hands but forearms, elbows and body weight, and part of the session is assisted stretching in comfortable positions. No oil, often on a mat. It feels like deep bodywork and a stretching session rolled into one.\n\nWho it is for: anyone who wants something deeper and more active than the classic format. We are adding [Thai massage](\u002Fservices\u002Fthai-massage) as its own service — it is one of the most in-demand formats in Batumi.\n\n## One table to compare\n\n| Type | Pressure | Goal | How it feels |\n|---|---|---|---|\n| Classic | Medium | Relaxation, tone | Pleasant |\n| Sports | Deep | Muscle recovery | Firm |\n| Lymphatic drainage | Light | Swelling, fluid | Steady, soothing |\n| Targeted (back, neck, legs) | Medium to deep | One area, in focus | Varies |\n| Thai | Deep + stretching | Mobility, tone | Active |\n\n## Things to keep in mind\n\n- **First time** — take a full body classic massage and narrow it down later.\n- **Specific pain** — a targeted format, but see a doctor first if the pain is constant.\n- **You dislike strong pressure** — say so before you start: intensity is adjustable in any format.\n- **You want it to last** — plan a course rather than a single session.\n\nThere is no universally best type of massage — only the one that fits this week's goal. Tell your therapist what bothers you and what you are after, and the format picks itself.","Different Types of Massage Explained","The different types of massage: classic, sports, lymphatic drainage, Thai, back, neck and leg. Compare pressure and purpose, and pick the right one.","anna","Anna",[205,206,207,208,209,210],"33c3fccb-cd44-4625-95db-a4dad3d7f780","57b0c742-e852-42a4-bccf-7b38ee4c4a1f","06ddd934-18c2-4e26-b505-b3233a1a28b7","c22ccb1f-a6c6-46dc-8a0b-c29496ac5e72","310fab64-f436-4536-9fbe-4bd1cce1e76f","5e41a478-2db1-45e1-98f1-cc3ebc8d3bab",[62,94,82],[213,214,215],{"name":64,"slug":63},{"name":84,"slug":83},{"name":96,"slug":95},{"id":217,"slug":218,"image":219,"rubric_id":99,"author_id":220,"published_at":221,"last_modify":221,"is_enabled":102,"is_main_page":136,"status":137,"comment":138,"created_at":139,"updated_at":140,"locale_code":7,"title":222,"description":223,"body":224,"meta_title":225,"meta_description":226,"rubric_slug":100,"rubric_name":103,"author_slug":227,"author_image":228,"author_name":229,"service_ids":230,"tag_ids":232,"tags":233},"a2c2bbcc-316c-403e-a3ad-8d6a1895c152","wolf-cut","blog\u002Fwolf-cut-1785486752039.webp","3583642a-e6e8-4b59-817b-a48ea05ec63f","2026-09-03","Wolf Cut: Who It Suits, Men's and Women's","The wolf cut explained: how it differs from a shag and a mullet, who it suits and how to wear the men's and women's versions of this layered shape.","The wolf cut has gone from niche trend to one of the most in-demand shapes in just a couple of years — for women and men alike. It's a layered, deliberately \"shaggy\" cut with a voluminous crown and choppy ends, something between a shag and a mullet. Let's break down who the wolf cut suits, how the men's and women's versions differ, and how to care for it so the shagginess reads as stylish rather than neglected. You can get one as part of a [women's haircut](\u002Fservices\u002Fwomens-haircut), and men can get theirs with a men's cut.\n\n## What a wolf cut is\n\nThe name says it all: the cut resembles ruffled wolf fur. The shape is built on heavy layering — short pieces at the crown create volume, and the length increases toward the bottom, forming a choppy, mobile silhouette. The fringe is often shaped into curtain bangs or a light, choppy form.\n\nKey signs of a wolf cut:\n\n- pronounced layers throughout the length;\n- volume and a \"cap\" at the crown;\n- textured, seemingly-tousled-on-purpose ends;\n- a feel of easy messiness rather than perfect styling.\n\n![three haircuts side by side — a shag, a mullet and a wolf cut, three portraits in the same lighting, a clear difference in layers and volume](blog\u002Fwolf-cut-1785487072662.webp)\n\n## Wolf cut, shag and mullet: what's the difference\n\nThese three cuts get mixed up because they all play on volume and layers. But there are differences.\n\n| Cut | Signature trait | Mood |\n|---|---|---|\n| Shag | Soft layers and a light fringe, 70s retro feel | Romantic, airy |\n| Mullet | Short top and a clearly long \"tail\" at the back | Bold, provocative |\n| Wolf cut | Hybrid: shag's volume + mullet's contrast | Daring but wearable |\n\nPut simply, the wolf cut takes the best of both: texture and layers from the shag, top-to-bottom contrast from the mullet, but in a more restrained, everyday form.\n\n![a woman and a man with a wolf cut side by side — the women’s and men’s version of the cut, the same warm Trueman lighting](blog\u002Fwolf-cut-1785493552365.webp)\n\n## Wolf cut for women\n\nThe women's version is the most popular. It suits anyone who wants volume without daily blow-drying and brushing. The wolf cut visually \"revives\" fine hair, and on thick hair it emphasises the natural texture.\n\nWho it suits especially well:\n\n- wavy and curly hair — the layers bring out the curl;\n- anyone growing out length but tired of a shapeless mass;\n- fans of the \"wake up and go\" look.\n\nThe length can be anything — from a bold short wolf cut to a below-the-shoulders version. Curtain bangs softly frame the face and suit almost everyone.\n\n## Wolf cut for men\n\nThe men's wolf cut is about freedom and character. The layers create a voluminous, slightly chaotic crown, while the sides and back keep their length or, conversely, get a light fade for contrast. The men's version pairs great with a beard and looks right on straight and wavy hair of medium length.\n\nIf you're used to short shapes and not ready to jump straight into a bold look, start with a calmer men's cut and gradually grow out the length for a future wolf cut.\n\n## Who the wolf cut suits\n\nThe wolf cut is a flexible shape, but a couple of pointers will help you commit.\n\n- **Face shape.** On a round face, layers and volume on top visually lengthen the oval; a long face suits a fringe that balances the proportions.\n- **Hair texture.** The shape works best on hair with a natural wave or light fluffiness.\n- **Lifestyle.** It's ideal for anyone who doesn't like spending ages styling.\n\n## How to style and care for it\n\nThe best part of the wolf cut is minimal upkeep. Just apply a little texturising spray or light wax to damp hair and dry it, scrunching the pieces with your hands. No mirror-like gloss — the point is living, mobile volume.\n\nTo keep the shape from losing its outline, refresh it every 6–8 weeks: layers tend to \"eat away\" as they grow. And don't stress about a bit of messiness — that's exactly what makes a wolf cut what it is. If you're unsure, show your barber a couple of references and they'll adapt the shape to your texture and length.","Wolf Cut: Men's and Women's Layered Shape","Wolf cut for men and women: how it differs from a shag and mullet, who it suits and how to style the layered, choppy grow-out.","inna","team\u002Finna.webp","Inna",[231],"bf4dfd49-eb1d-4b60-a568-6d99340f5305",[66,90],[234,235],{"name":68,"slug":67},{"name":92,"slug":91},{"id":237,"slug":238,"image":239,"rubric_id":109,"author_id":240,"published_at":241,"last_modify":241,"is_enabled":102,"is_main_page":136,"status":137,"comment":138,"created_at":139,"updated_at":140,"locale_code":7,"title":242,"description":243,"body":244,"meta_title":242,"meta_description":245,"rubric_slug":110,"rubric_name":48,"author_slug":246,"author_image":247,"author_name":248,"service_ids":249,"tag_ids":251,"tags":252},"c0488b83-bb60-467b-8b01-1ce1055506df","grey-hair-coverage","blog\u002Fgrey-hair-coverage-1785485217620.webp","2a68314b-323f-4ed4-9c24-dbfb7e9690ac","2026-08-27","Grey Hair Coverage for Men and Women","Grey hair coverage for men and women: how it differs from full colouring and how to tone grey naturally through gray blending. Colourist tips from Trueman.","Grey hair coverage solves a delicate task: making grey hair less noticeable without going into dense, flat single-tone colour. Grey appears in everyone sooner or later, but not everyone wants to cover it \"to zero\" — for some, keeping things natural matters more. Let's break down how grey hair coverage works for men and women and how it differs from ordinary colouring.\n\n## Grey hair coverage: what it is and why\n\nCoverage here means gentle toning that mutes grey rather than covering it densely. Instead of a sharp switch to flat colour, it partially darkens the grey strands while keeping a natural play of shades. The result looks as if there's simply less grey — with no \"dyed head\" effect.\n\nIf you want an even but natural result, at Trueman it's done as part of the [single-tone hair color](\u002Fservices\u002Fsingle-tone-color) service — the stylist selects the formula and shade for your percentage of grey and your base.\n\n### How coverage differs from full colouring\n\nFull grey colouring uses permanent dyes that cover grey hair densely and give an even, flat tone. It's reliable but needs regular root correction and looks more \"flat.\" Coverage works more softly — often with milder or demi-permanent formulas that wash out gradually and leave no sharp regrowth line, a true grey blending effect.\n\n| Criterion | Grey coverage | Full colouring |\n|---|---|---|\n| Coverage | Partial, natural | Full, dense |\n| Longevity | Medium, fades softly | High |\n| Regrowth line | Barely visible | Visible |\n| Correction frequency | Less often | Every 3–4 weeks |\n| Effect | Natural | Even, flat tone |\n\n![grey hair coverage before and after — visible grey strands on the left, a softly blended natural tone on the right, the same person, close-up](blog\u002Fgrey-hair-coverage-1785485737806.webp)\n\n## Grey hair coverage for men\n\nMen most often want naturalness above all — so that no one notices any colouring happened. That's why men's coverage is done quickly and delicately: the formula is left on for less time than in women's colouring, and a shade slightly lighter than natural is chosen to avoid a \"drawn-on\" effect. Often it's not the whole head but the temples and beard, where grey shows most, that get covered. The result — a few years off and no sense of \"dyed\" hair.\n\n## Grey hair coverage for women\n\nWomen have more to juggle: grey can be distributed unevenly, and the base colour is often already coloured. Here it's important to match the tone and account for the percentage of grey — the more there is, the denser the formula needed. With a little grey, gray blending through highlights or a colour stretch works well: light strands mask the grey naturally and regrowth is barely visible. With significant grey, a more durable but still soft single-tone colouring is chosen.\n\n## How to care for the result\n\nTo make coverage last longer and not fade:\n\n- use shampoo and conditioner for coloured hair;\n- don't wash your hair in very hot water — it flushes pigment out faster;\n- add nourishing masks, as grey hair is often coarser and drier;\n- refresh the toning as it washes out, usually every 4–6 weeks.\n\nOne important point: grey hair has a denser structure and takes pigment less readily, so covering grey hair at 100% is a job for a stylist, not a home dye — especially when there's a lot of grey and you want a natural rather than flat result.\n\nThe best way to know which option is yours — dense colouring, soft coverage or masking through highlights — is to come in for a consultation. The stylist will judge the percentage of grey and the base colour and pick an approach where the grey disappears from view while the hair looks living and natural.","Grey hair coverage — how to cover grey hair naturally for men and women and how gray blending differs from full colouring. Colourist guide.","valeria","team\u002Fvaleria.webp","Valeria",[250],"647a2e83-4f7f-4b3a-b125-060d2cc0cb8b",[46,38],[253,254],{"name":40,"slug":39},{"name":48,"slug":47},{"id":256,"slug":257,"image":258,"rubric_id":109,"author_id":240,"published_at":259,"last_modify":259,"is_enabled":102,"is_main_page":136,"status":137,"comment":138,"created_at":139,"updated_at":140,"locale_code":7,"title":260,"description":261,"body":262,"meta_title":260,"meta_description":263,"rubric_slug":110,"rubric_name":48,"author_slug":246,"author_image":247,"author_name":248,"service_ids":264,"tag_ids":266,"tags":267},"6bca1d47-d465-4a6c-b871-42eff21e338b","perm-hair","blog\u002Fperm-hair-1785486288657.webp","2026-08-20","Perm Hair: Types, Formulas and Care","Perm hair explained: the types of perm, how bio perm differs, what root volume and a wave perm are and how to care for curls. A stylist's guide.","Perm hair is making a comeback — but not the perm our mums had. Modern formulas are gentler, the curls look more natural, and there are more options: from soft waves to springy curls and root volume. Let's break down the types of perm hair, how they differ and how to care for the result so the curls delight rather than disappoint.\n\n## Perm hair: how it works\n\nThe essence of any perm is that the formula softens the hair's inner structure, the hair is shaped on rods or rollers, and then it's fixed. The hair \"remembers\" the new shape and holds it for months. The types of perm differ mainly in the strength of the formula and how long the result lasts.\n\nIt's a procedure where the stylist's experience and the right formula for your hair structure matter. At Trueman it's done as part of the [perm](\u002Fservices\u002Fperm) service — with a prior assessment of the length's condition.\n\n### Classic perm\n\nThe most durable option. It uses stronger formulas and gives springy, defined curls that last up to six months. It suits anyone wanting pronounced curls for the long haul. The downside — it's a real stress on the hair, so on bleached or damaged length a classic perm is done cautiously or not at all.\n\n### Bio perm\n\nBio perm is the gentler alternative. The formulas here are milder, often with added protein components, so the hair suffers less. The curls come out more natural and soft and last 2–4 months. A sensible choice for anyone trying a perm for the first time or protecting hair quality.\n\n### Wave perm (beach waves)\n\nWave perm is a trendy, light perm that creates the effect of messy beach waves rather than tight curls. The hair is wound on large rollers, and the result is relaxed and natural. A great option for anyone tired of curling with an iron every morning but not after defined curls.\n\n### Root volume\n\nA separate task is root volume. Here the formula is applied only to the root zone to lift the hair at the base. The length stays straight, and the hair stops clinging to the head. Ideal for fine hair that lacks fullness. When more heat-shaped, defined curls are the goal, a stylist may suggest a digital perm instead.\n\n![a comparison of perm types on strands — springy defined classic curls, soft bio-perm waves and a relaxed wave perm side by side, a clear difference in curl character](blog\u002Fperm-hair-1785486424630.webp)\n\n## Perm comparison\n\n| Type | Longevity | Stress on hair | Result |\n|---|---|---|---|\n| Classic | Up to 6 months | High | Springy, defined curls |\n| Bio perm | 2–4 months | Medium | Soft, natural curls |\n| Wave perm | 2–4 months | Medium | Relaxed waves |\n| Root volume | 2–3 months | Medium, roots only | Volume at the roots |\n\n## Who it suits and who should wait\n\nA perm sits well on healthy, non-over-dried hair. It adds volume to fine hair and disciplines frizz-prone hair. But heavily bleached, recently blonde-coloured or damaged hair is a reason to be careful: the formula may take unevenly and finish off weakened length. In those cases the stylist will suggest restoration or a gentle bio perm first.\n\n## Caring for hair after a perm\n\nPermed hair needs hydration and gentle handling:\n\n- don't wash your hair for the first 2–3 days — the shape needs to set;\n- use products for curly hair and hydrating masks;\n- dry with a diffuser or naturally, scrunching the strands with your hands;\n- avoid frequent flat-ironing — it weakens the curl;\n- trim the ends regularly, they wear out faster.\n\nA perm gradually straightens as the hair grows and the formula washes out — that's natural. You can refresh it once the roots have grown out noticeably, usually every few months.\n\nIf you're thinking about a perm but unsure of your hair's condition, start with a consultation. The stylist will assess the structure and suggest which type suits you without harming the length.","Perm hair — what types there are, how bio perm differs, what a wave perm and root volume are and how to care for curls. Guide from a stylist.",[265],"f1eb4e00-149b-45bc-b448-0c627fe41229",[42,78],[268,269],{"name":44,"slug":43},{"name":80,"slug":79},{"id":271,"slug":272,"image":273,"rubric_id":109,"author_id":240,"published_at":274,"last_modify":274,"is_enabled":102,"is_main_page":136,"status":137,"comment":138,"created_at":139,"updated_at":140,"locale_code":7,"title":275,"description":276,"body":277,"meta_title":275,"meta_description":278,"rubric_slug":110,"rubric_name":48,"author_slug":246,"author_image":247,"author_name":248,"service_ids":279,"tag_ids":280,"tags":281},"048769e6-27c6-4df8-a1ea-e13a3dac76f6","how-to-choose-hair-color","blog\u002Fhow-to-choose-hair-color-1785484956619.webp","2026-08-13","Hair Color Ideas: How to Choose by Skin Tone","Hair color ideas and how to choose a shade by your skin tone: who suits chocolate and who suits bold colours, warm vs cool tones explained simply.","Looking for hair color ideas is trickier than it seems: the same shade looks completely different on different people. It's not just about trends but about your undertone, your starting colour and your hair's condition. Let's work out how to navigate hair color ideas — and how to choose a hair color you won't regret.\n\n## How to choose a hair color that suits you\n\nThe main guide is harmony with your appearance. A flattering shade freshens the face, evens out skin tone and brightens the eyes. An unflattering one does the opposite — adding tiredness and highlighting flaws. So the place to start isn't a photo online but an understanding of your own undertone.\n\nIf you want a clean, even colour along the whole length, at Trueman it's done as part of the [single-tone hair color](\u002Fservices\u002Fsingle-tone-color) service — the stylist helps both with shade selection and with colour care.\n\n### Finding your undertone\n\nSimplified, undertones split into warm and cool — by skin undertone and eye colour.\n\n- **Warm undertone.** Skin with a golden or peachy cast, veins on the wrist look greenish, gold jewellery suits you. Warm hair shades flatter these people: caramel, copper, golden brown, warm chocolate.\n- **Cool undertone.** Skin with a pinkish or porcelain cast, bluish veins, silver suits you. Here cool tones win: ash brown, cool chocolate, platinum, blue-black.\n\nThis isn't a rigid rule but a starting point. Many shades exist in both warm and cool versions — the key is hitting the right undertone.\n\n![warm and cool colour type comparison — two models side by side, warm hair shades on the left (caramel, copper), cool ones on the right (ash, platinum), a clear difference](blog\u002Fhow-to-choose-hair-color-1785484982265.webp)\n\n## Hair shades: from natural to bold\n\n### Chocolate colour\n\nChocolate is one of the most versatile options. It's rich, deep and suits almost everyone if you pick the right undertone: warm milk or caramel chocolate for a warm type, cool dark chocolate for a cool one. Chocolate hides grey well and looks expensive without much effort.\n\n### Natural browns and chestnuts\n\nIf you don't want drastic change, natural shades are a safe path. Brown, chestnut and dark brown look natural, are easy to maintain and forgive mistakes. A great choice for a first single-tone colour.\n\n### Bold colours\n\nBold colours — red, copper, pink, blue — are daring self-expression. But they come at a price: most bright pigments wash out quickly, and cool or fantasy shades almost always need pre-lightening. A bright colour also commits you — it draws attention and demands a groomed look. Before you commit, honestly weigh your readiness for frequent refreshing.\n\n## Comparison by undertone\n\n| Shade | Warm undertone | Cool undertone |\n|---|---|---|\n| Chocolate | Milk, caramel | Dark, cool |\n| Brown | Golden, wheat | Ash |\n| Blonde | Honey, beige | Platinum, cool |\n| Bold | Copper, warm red | Pink, violet, blue |\n\n## What else to consider\n\nBeyond undertone, three things matter. First — your starting colour: you can't cover dark with light without lightening, and a dark shade over light may go on unevenly. Second — lifestyle: the more complex and bright the colour, the more often you'll need salon visits. Third — hair condition: on damaged length a rich or cool tone holds worse.\n\nOne more tip: if you want a dramatic change, don't leap straight to the extreme. It's often wiser to shift a couple of shades, see how the colour lives with your face, and go from there.\n\nThe best move before colouring is a consultation. The stylist will look at your skin undertone, starting colour and hair condition in person and suggest the shade that pleases you not just in photos but in the mirror every day.","Hair color ideas: how to choose a shade for your skin tone, who suits chocolate and who suits bold colours, warm vs cool tones. Colourist guide.",[250],[90,46],[282,283],{"name":48,"slug":47},{"name":92,"slug":91},{"id":285,"slug":286,"image":287,"rubric_id":116,"author_id":134,"published_at":288,"last_modify":288,"is_enabled":102,"is_main_page":136,"status":137,"comment":138,"created_at":139,"updated_at":140,"locale_code":7,"title":289,"description":290,"body":291,"meta_title":289,"meta_description":292,"rubric_slug":27,"rubric_name":28,"author_slug":146,"author_image":147,"author_name":148,"service_ids":293,"tag_ids":295,"tags":296},"135f1fa5-fb07-4b61-8603-18e0af6b2647","types-of-facial-peels","blog\u002Ftypes-of-facial-peels-1785492137542.webp","2026-08-06","Types of Facial Peels: Which to Choose","A guide to the types of facial peels: chemical, enzyme, mechanical, superficial and medium — how they differ by depth and which suits your skin.","\"Peel\" sounds intimidating, but at its core it's a controlled renewal of the skin: we help it shed spent cells faster so the surface becomes smoother and fresher. There are many formats and plenty of confusion. Let's break down the main types of facial peels and how they differ by mechanism, depth and sensation.\n\n## Why a peel is needed\n\nOver time skin renewal slows, dead cells linger on the surface — the tone goes dull, the texture uneven, the pores more noticeable. A peel speeds up this natural process. It supports a groomed look and pairs well with other procedures — for example, an in-salon [facial peel](\u002Fservices\u002Ffacial-peeling), where the formula and concentration are matched to your specific skin.\n\nLet's be clear up front: a peel is about care and aesthetics, not treating skin conditions. The goal is renewal and an even tone, not a medical result.\n\n## Types of peels by mechanism\n\n### Enzyme\n\nThe gentlest option. It works via enzymes that delicately dissolve the bonds between dead cells. It barely irritates, suits sensitive skin and is a good first introduction to peels.\n\n### Chemical\n\nThe largest group. Here acids are used — AHAs (glycolic, lactic), BHA (salicylic) and others. They exfoliate the skin and stimulate its renewal. It's the chemical peel people usually mean when they talk about the procedure in general.\n\n### Mechanical\n\nPhysical exfoliation — scrubs, resurfacing. In home care these are gentle gommages; in the salon, more serious methods. It has nothing to do with \"acid\" peels but also counts as surface renewal.\n\n![peeling products laid out on a light surface — bottles of acid serums, a brush and cotton pads, top view, neat minimalist composition](blog\u002Ftypes-of-facial-peels-1785492124125.webp)\n\n## Types of peels by depth\n\nThis is probably the key classification.\n\n| Type | Depth | Effect | Recovery |\n|---|---|---|---|\n| Superficial | Top layer of skin | Freshness, even tone, glow | Minimal, skin recovers quickly |\n| Medium | Deeper, into the mid layers | More pronounced texture renewal | Noticeable recovery, peeling |\n| Deep | Maximum depth | Serious transformation | Long recovery, specialist only |\n\nFor most beauty-care goals a superficial peel is enough: it gives a feeling of freshness without disrupting your usual rhythm of life. A medium peel is brought in when texture needs more noticeable work, and it's done in courses under a specialist's supervision. Deep peels are a separate story, approached with care.\n\n## How to choose for your skin\n\n- **Sensitive skin, first time** — an enzyme or mild superficial peel.\n- **Oily skin, enlarged pores** — chemical peels based on salicylic acid often feel more logical.\n- **Dull tone, uneven texture** — a course of superficial AHA peels.\n- **Want a more pronounced result** — discuss a medium option with a specialist, but be ready for a recovery period.\n\n## When it's best done\n\nSeason matters. Active acid peels are traditionally done during periods of lower sun activity, because afterward the skin is more sensitive to UV. In sunny Batumi this is especially important: SPF after a peel isn't a recommendation but a must.\n\n## Aftercare\n\n- daily sunscreen;\n- gentle hydration and restorative products;\n- a pause on other acids and scrubs;\n- no DIY steaming or harsh cleansing for the first few days.\n\nA peel works not as a one-off but as a course and in tandem with sensible home care. Approached wisely, the skin responds with an even tone, pleasant smoothness and that \"rested\" look the whole thing is done for.","Types of facial peels: chemical, enzyme, superficial and medium. A comparison table of depth and how to choose the right peel for your skin.",[294],"41c943bc-99e6-4985-8072-c369e5fdb199",[26,74],[297,298],{"name":28,"slug":27},{"name":76,"slug":75},21,1791342135472]